I won’t try to work on the cardio, though. I may be stupid, but I’m not THAT stupid. I’ll ride the bike to warm up, but that’s about it. In the past, working the weights did NOT affect my knee, so I assume that will still be the case. Sure hope so, anyway. The knee’s not perfect, but at least I’m walking somewhat normal now.
As for increasing my cardio, I have an appointment with my doctor on Dec 1st and hope to get on some kind of physical therapy session, where I’ll let them tell me what I can and can’t do. It sucks I can’t walk fast, though. It was the one exercise I didn’t mind and I didn’t have to go to the fitness center to do it.
So… I’m thinking about getting a Fitbit. Anyone here own one, or something similar? If so, do you use it and does it help you keep track of your heart rate?
Now, cheer up. It’s only Monday. It doesn’t bite. Have a great day!