I took that first step today and made it to the gym (and noticed my last visit there was Sept 2009 – ugh!). And you know what? I feel great!
I was surprised the place wasn’t busy. I mean, I only had to wait for one machine – a miracle! I walked for 20 minutes (over 1 mile), then I used the leg machines (some of the weights were probably too light, so I’ll have to adjust for next time), then I used the dumbbells, making sure I used light weights. We’ll see how I feel tomorrow. I hope I didn’t overdo it! It’s hard to tell on the first day.
I forgot how great I felt after going, though. So, I’ll probably not have any problems going on Thursday.
I’m on the road to building muscle and I’m happy!!!